Change your mind and change your weight!
Many people with a healthy body weight say they eat all they want to, and never gain a pound.
Where that's true, it's because what they want to eat is the right kind and amount of food to maintain their healthy weight. They eat when they are hungry, and they listen to their appetite when it tells them they are full.
Those with weight problems have often lost touch with this natural mechanism. Their eating habits depend on emotional or environmental factors rather than on whether they physically need food.
Of course, the only way to change your body weight is to eat and exercise healthily. But if you have ever received emotional benefit from your unhealthy eating habits, it may be difficult to do this.
If you overeat when you are feeling down, for example, trying to reduce your weight doesn't just involve reducing your food intake. It involves denying yourself a strong source of comfort and support.
Emotional hunger (for that feeling of comfort) may be what causes you to have cravings or to binge on unhealthy food. This is where hypnotherapy helps.
Hypnotherapy helps you lose weight
The aim of hypnotherapy is to help you to identify any underlying emotional needs or habits that affect your eating patterns or your relationship with food.
Unlike many diets, hypnotherapy is not based on rules but on choice. Choice about what weight you want to be, what you want to eat and how you want to look.
Once you have found healthier ways to think about and deal with food you become free to achieve your ideal, healthy body weight and to maintain it in the long term.
We also look at what benefits you will get out of being a healthy weight and size, and use this to help boost your will power, confidence, self esteem and motivation.
Extra Support
I give all my weight control clients a support CD at their first session. This features:
- 177 ways to reduce and burn calories (ebook)
- interview with a weight loss expert (ebook)
- interview with a nutritional expert (ebook)
- lower your cholesterol (ebook)
- a booster hypnotic session on 'Weight Loss and Appetite Control' for you to use between sessions
If you're too far away from my clinic to benefit from one to one hypnotherapy sessions with me, or if you simply prefer to try losing weight on your own first, you can order a copy of this CD to help you.
If you order this support CD and decide within two months to come to me for a one to one session as well, I'll reduce the cost of your session by the price you've paid for the CD.
Click here for delivery within the UK incl. P&P £4.95
Click here for delivery outside the UK incl. P&P £7.95
Or, remember, you will receive this CD free of charge if you book a weight control session now.