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Therapy during COVID guide: https://www.debbiewaller.com/contacts/covid 

Lucid dreaming guide

lucid dreamingWhat does lucid dreaming mean? it refers to dreams in which you are aware that you are dreaming and dreams which you can consciously control. Most people can learn to do this, so here are some tips on how to lucid dream and how it can benefit your mental health.

Could your stress levels be causing memory loss?

is your memory loss due to stress? picture of man trying to remember something

Did you know that your stress levels can affect your memory? And, of course, if you’re unable to remember day-to-day things, that can be another source of stress which makes the problem even worse. 

The healing power of laughter

laughter and healthIt’s been said for a long time that laughter is the best medicine, and research is now proving that it does indeed have many benefits, for both physical and mental health. On its own, it’s not a cure-all, of course, but it can boost your health so you’re less likely to get sick and make it easier to recover if you are.

Pets and mental health in lockdown

pets and your mental health - image of woman hugging large dogIt is well-known that having a pet has great positive effects on mental health, and that's especially important in the current COVID climate. Did you know all these ways your pet could be helping you now? We take a look.

Five simple ways to ensure your hypnotherapy lasts

how to make sure your therapy lastsA well-known dog charity tells us that puppies are not just for Christmas but for life and ideally therapy is the same. Not just a quick fix that improves things for a while, but real and long-lasting change. But at some point, nearly everyone begins to wonder whether the results they’re getting while they're seeing me will last. Here are five top tips to help make sure they do.

How to overcome fear of success

ways to overcome fear of successDo you find yourself stressing over things that go right? Do you self-sabotage, delay or distract yourself, make excuses for lack of progress, or even just seem to forget to take action when you had planned to do so?

Debbie Waller Hypnotherapy

The Loft Complementary Therapies, Normanton, West Yorkshire, WF6 2DB

Phone me: 01977 67867

Please note: information on this site is for your guidance only and does not take the place of advice from a medical professional.

© Debbie Waller Hypnotherapy is a trading name of Yorkshire Therapies & Training Ltd.
Registered in England and Wales No. 10275858, Registered Office: Keldale House, Beal Lane, Beal, N Yorks, DN14 0SQ


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