Debbie's Hypnotherapy Blogs

Help with panic attacks


What is a panic attack?

Panic attacks are sudden and very intense periods of fear, stress and anxiety. They may last anything from minutes to hours and there may be no obvious reason for them to happen.

panic attacks and how to stop themHow common are panic attacks?
What are the symptoms of panic attacks?

The physical symptoms often include nausea, sweating, trembling, pins and needles increased breathing rate and fast or irregular heartbeat. These often come with negative thoughts such as

Panic attacks can affect your confidence, self-esteem, behaviour and emotions.

How can I stop my panic attacks?

If these techniques don’t get you to where you want to be, hypnotherapy can often help.

Contact me if you want to know more.


Debbie's Blog

deb180.square2Debbie Waller is a professional hypnotherapist, specialising in stress, anxiety and related issues. She also offers EMDR which is used for trauma, PTSD, phobias and OCD and publishes for those interested in using hypnotherapy to relieve the symptoms of irritable bowel syndrome.

Debbie owns a multi-accredited hypnotherapy school, Yorkshire Hypnotherapy Training and offers further training for qualified therapists via CPD Expert. She is the author of Their Worlds, Your Words, editor and contributor to the online magazine Hypnotherapy Training & Practitioner, and co-author of The Hypnotherapy Handbook.

For more information on any of these services, phone 01977 678593. 


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