Hypnotherapy and Blushing

blushingGoing red in the face is a very common and unpleasant experience for many of us but some find that they blush far more easily or frequently than others. If you are aware of this, remedy or feel embarrassed by it, chances are you will just blush more. So what can you do?

 

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How to beat the winter blues

change is goodWe all feel down or fed up sometimes, but at this time of year the prospect of a long wait till Spring can make it easy to get into the doldrums. New Year's Resolutions are one answer to this but they often involve focussing on the big life changes which you want to make and as those can seem overwhelming, all too often you end up not changing anything.

So here is my approach to change - an alternative to those resolutions that is fun and effective at lifting your spirits.

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Ten tips for new non smokers

tips to quit smokingIn my experience lots of smokers plan to quit in the run-up to Christmas as the weather turns colder and darker. So why leave it till the New Year?

Here are ten top tips to help you stay smoke free once you've quit.

 

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Mindfulness, and how to do it right

mindfulnessMindfulness and mindful meditation have become very fashionable recently, but don’t let that put you off. It is simple, and often a very effective way of keeping your stress levels down.

You don't need any particular religious or spiritual beliefs to practice mindfulness, in fact you can be a complete cynic and still benefit! And you can do it anywhere, so it's very convenient.

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Hypnotherapy and anger

anger and hypnotherapyDoes your anger cause you problems?

Most people experience an array of emotions through the course of a day, and in many cases they are able to express those feelings in an appropriate way. However, there are some people that find it difficult to do this, especially with anger. They may feel that it’s not acceptable to feel anger at all, and try to hide it or 'bottle it up', or they may lack the skills to express it in a way that's socially acceptable.

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Debbie Waller Hypnotherapy

The Loft Complementary Therapies
Normanton, West Yorkshire, WF6 2DB
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Please note: information on this site is for your guidance only and does not take the place of advice from a medical professional.