Get rid of negative thinking

negative thinkingAre you a glass half full or a glass half empty type of thinker? To be fair, all of us think negatively from time to time. Something happens and it flits through our minds that the results of it will be bad, or uncomfortable, even though we're aware there is no particular reason that things won’t turn out well. The problem with negative thinking is that it can take over. From being an occasional, fleeting thought, it can become overwhelming, and feel as if it’s out of your control.

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Happiness - can you make it happen?

happinessheader2What would make you happier? A new job? More money? Improved health? Nicer holidays? Or something else?
In fact, research shows us that this sort of detail has surprisingly little to do with how happy we believe we are.

 

  

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Does hypnotherapy work?

does hypnothrapy workOften (and quite understandably) people ask me; “Does hypnotherapy work?” What can I say, except, 'Yes', and for some, that's enough But I can hear others thinking, 'Well, she would say that, wouldn't she?'

So don’t just take my word for it. The good news is that there is a lot out there and new evidence coming out all the time.

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Hypnotherapy and Blushing

blushingGoing red in the face is a very common and unpleasant experience for many of us but some find that they blush far more easily or frequently than others. If you are aware of this or feel embarrassed by it, chances are you will just blush more. So what can you do?

 

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How to beat the winter blues

change is goodWe all feel down or fed up sometimes, but at this time of year, the prospect of a long wait till Spring can make it easy to get into the doldrums. New Year's Resolutions are one answer to this but they often involve focussing on the big life changes which you want to make and as those can seem overwhelming, all too often you end up not changing anything.

So here is my approach to change - an alternative to those resolutions that is fun and effective at lifting your spirits.

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Debbie Waller Hypnotherapy

The Loft Complementary Therapies
Normanton, West Yorkshire, WF6 2DB
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Please note: information on this site is for your guidance only and does not take the place of advice from a medical professional.