Accept Cookies?
Provided by OpenGlobal E-commerce

How to beat the winter blues

change is goodWe all feel down or fed up sometimes, but at this time of year the prospect of a long wait till Spring can make it easy to get into the doldrums. New Year's Resolutions are one answer to this but they often involve focussing on the big life changes which you want to make and as those can seem overwhelming, all too often you end up not changing anything.

So here is my approach to change - an alternative to those resolutions that is fun and effective at lifting your spirits.

Read more: How to beat the winter blues

Ten tips for new non smokers

tips to quit smokingIn my experience lots of smokers plan to quit in the run-up to Christmas as the weather turns colder and darker. So why leave it till the New Year?

Here are ten top tips to help you stay smoke free once you've quit.

 

Read more: Ten tips for new non smokers

Mindfulness, and how to do it right

mindfulnessMindfulness and mindful meditation have become very fashionable recently, but don’t let that put you off. It is simple, and often a very effective way of keeping your stress levels down.

You don't need any particular religious or spiritual beliefs to practice mindfulness, in fact you can be a complete cynic and still benefit! And you can do it anywhere, so it's very convenient.

Read more: Mindfulness, and how to do it right

Hypnotherapy and anger

anger and hypnotherapyDoes your anger cause you problems?

Most people experience an array of emotions through the course of a day, and in many cases they are able to express those feelings in an appropriate way. However, there are some people that find it difficult to do this, especially with anger. They may feel that it’s not acceptable to feel anger at all, and try to hide it or 'bottle it up', or they may lack the skills to express it in a way that's socially acceptable.

Read more: Hypnotherapy and anger

Can I get stuck in trance?

stuck in trance?If you put me into a trance can I get stuck?

The short answer to this is no, but I do understand why many of my clients want this question answered, as the prosect of going into trance, or hypnosis, can feel so different from everyday life that it can be a bit scary.

Read more: Can I get stuck in trance?

Debbie Waller Hypnotherapy

The Loft Complementary Therapies
Normanton, West Yorkshire, WF6 2DB
Click for contacts

Please note: information on this site is for your guidance only and does not take the place of advice from a medical professional.