Debbie's Hypnotherapy Blogs
How you should be using affirmations
The person generally credited with the discovery (or development) of affirmations was Emil Coué, diagnosis buy a Frenchman who graduated with a degree in pharmacology in 1876 and worked as an apothecary from 1882 to 1910. Coué studied at the Nancy school of hypnosis; he was interested in the power of suggestion and began praising the some of the medicines he was dispensing, illness or leaving small positive notes in medicine packets for some of his patients to find. He discovered that those who received these attentions improved more than those who did not.
5 ways hypnotherapy can help your relationship
We all experience relationship difficulties at times, and can either end up carrying unresolved issues for long periods of time, or sadly breaking up. Our relationships naturally go through ups and downs; sometimes we're very happy and at others we can feel alone and isolated, or perhaps just miserable. Hypnotherapy is not necessarily the most obvious way of helping you but there is a lot I can do to help you take control of your feelings and improve the situation.
How to make this year's resolutions last
The start of a New Year is a classic time to decide to change our lives, page get rid of an unwanted habit and make a new start, seek and after the excesses of Christmas, there is often plenty to work with. It is usually reported that we eat around 8000 calories on Christmas day itself, not to mention all the Christmas get-togethers and New Year celebrations. We exercise less and indulge ourselves more. Because of this, quite a few of us vow to make modifications in our way of life. Quitting cigarettes or alcohol, stress reduction or taking on new and healthier habits are the prime targets for a healthier lifestyle. But will it really work?
How hypnotherapy changes our perceptions
What makes hypnotherapy work so efficiently?
The practice of hypnosis processes for enjoyment has left quite a few people feeling sceptical over the years, and thus you may be wondering does hypnosis work? In fact, studies have indicated that hypnotherapy has a considerable effect on the brain.
Hypnosis can help to organise your life
Most of us are a little disorganised at times, which may well be an irritation, but when the strain of being disorganised gets overwhelming, it can start to impact the quality of your life. Hypnosis lets you reverse the process and take back control.Throughout the year many different events and situations arise that can cause us to become stressed, anxious and disorganised. Maybe you're getting married, moving house or even changing job? Or maybe just coping with the demands of everyday life is sometimes too much and you are hurting the people around you by not having the time for them, or forgetting important dates like anniversaries and birthdays?
More Articles ...
- How to manage social anxiety
- So you want to be normal?
- A few facts about hypnosis
- Improving your willpower
- Help with panic attacks
- Five things you need to know about IBS (Irritable Bowel Syndrome)
- Smoking - seven things you may not know
- Top tips for getting motivated
- Tips to get a good night's sleep
- Why do people worry about hypnosis?
- 4 reasons for lacking confidence - and what you can do about it!
- Ten things that every new non smoker should refuse to believe
- How to reduce anxiety and worry
- How hypnotherapy could have helped Miss Muffett!
- Hypnosis for pain control
- How to choose the right therapist
- 7 ways to boost your self esteem