Debbie's Hypnotherapy Blogs
Improving your willpower
Do you think you haven't got any willpower? Chances are you do, although it might need a bit of a boost from time to time, and you can take steps to improve it and make it easy to achieve your goals. The "marshmallow study" shows that having willpower has a knock on effect in many areas of life. In this study some four and five year olds were told they could have one sweet now or two later, then they were left alone with the single sweet.
Help with panic attacks
Panic attacks are sudden and very intense periods of fear, mind visit web stress and anxiety. They may last anything from minutes to hours and there may be no obvious reason for them to happen. If you experience panic attacks, and want help in dealing with them, read on.
Five things you need to know about IBS (Irritable Bowel Syndrome)
I got interested in working with this condition when my daughter was diagnosed with it, but I've found that there are many myths and misconceptions around.
Here are a few things you can rely on.
Smoking - seven things you may not know
Think you know all about cigarettes? Do you need that extra push to help you quit? Here are seven things you may not know about smoking.
Top tips for getting motivated
Do you have a list of things you want to achieve, change or finish off but never seem to get around to? What's missing is motivation and I'm here to help you get some. In fact, you can put it on your list.
More Articles ...
- Tips to get a good night's sleep
- Why do people worry about hypnosis?
- 4 reasons for lacking confidence - and what you can do about it!
- Ten things that every new non smoker should refuse to believe
- How to reduce anxiety and worry
- How hypnotherapy could have helped Miss Muffett!
- Hypnosis for pain control
- How to choose the right therapist
- 7 ways to boost your self esteem