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Tips to get a good night's sleep

sleepHarvard Medical School says that a good night's sleep plays a vital role in promoting physical health, longevity, and emotional well-being. So, what is a good night's sleep? Why can you sometimes sleep all night and wake up tired? How can you get a better night's sleep? This helpful video will tell you this and more.

Read more: Tips to get a good night's sleep

Why do people worry about hypnosis?

watchMost people's understanding of hypnosis is based on what goes on during a stage show. They may have seen a show, been told about it, or just picked up impressions from jokes they've heard in the pub. These impressions usually involve volunteers clucking like chickens, dancing with brooms or singing like Tina Turner – and probably none of this would inspire you to look at hypnosis as a way of dealing with personal problems!

Read more: Why do people worry about hypnosis?

4 reasons for lacking confidence - and what you can do about it!

braveLots of us lack confidence from time to time, illness and this might be quite natural. But if your confidence is regularly low, troche or always low in a specific situation, there are some simple steps you can take to feel better and more in control.

Read more: 4 reasons for lacking confidence - and what you can do about it!

Ten things that every new non smoker should refuse to believe

quitdateAs a new non smoker you'll probably be given lots of advice. Some of it may be really good, but here are ten things you should absolutely refuse to believe. There are lots of tips on the Net for those who want to quit but I want to aim this at those who have already quit, whether this is via the NHS #stoptober or #smokefree campaigns, or for other reasons.

Read more: Ten things that every new non smoker should refuse to believe

How to reduce anxiety and worry

anxietyblogAnxiety is thought to be the mind's way of protecting us by making us careful of unknown or potentially dangerous situations. It's meant to be useful, but like an overprotective parent it can be a problem when we become so 'protected' that we find it difficult to do things, or our quality of life is affected.

Read more: How to reduce anxiety and worry

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Please note: information on this site is for your guidance only and does not take the place of advice from a medical professional.

Debbie Waller Hypnotherapy

The Loft Complementary Therapies
Assembly St
Normanton
West Yorkshire
WF6 2DB

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