Smoking - seven things you may not know

smokingblog2Think you know all about cigarettes? Do you need that extra push to help you quit? Here are seven things you may not know about smoking. 

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Top tips for getting motivated

motivationDo you have a list of things you want to achieve, change or finish off but never seem to get around to? What's missing is motivation and I'm here to help you get some. In fact, you can put it on your list. 

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Tips to get a good night's sleep

sleepHarvard Medical School says that a good night's sleep plays a vital role in promoting physical health, longevity, and emotional well-being. So, what is a good night's sleep? Why can you sometimes sleep all night and wake up tired? How can you get a better night's sleep? This helpful video will tell you this and more.

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Why do people worry about hypnosis?

watchMost people's understanding of hypnosis is based on what goes on during a stage show. They may have seen a show, been told about it, or just picked up impressions from jokes they've heard in the pub. These impressions usually involve volunteers clucking like chickens, dancing with brooms or singing like Tina Turner – and probably none of this would inspire you to look at hypnosis as a way of dealing with personal problems!

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4 reasons for lacking confidence - and what you can do about it!

braveLots of us lack confidence from time to time, and this might be quite natural. But if your confidence is regularly low, or always low in a specific situation, there are some simple steps you can take to feel better and more in control. 

Read more: 4 reasons for lacking confidence - and what you can do about it!

Debbie Waller Hypnotherapy

The Loft Complementary Therapies
Normanton, West Yorkshire, WF6 2DB
Click for contacts

Please note: information on this site is for your guidance only and does not take the place of advice from a medical professional.