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Does hypnotherapy work?

does hypnothrapy workOften (and quite understandably) people ask me; “Does hypnotherapy work?” For some it’s enough that they feel better, sometimes after just one session. Often they are amazed at the change. But I can hear others saying 'Well, she would say that, wouldn't she?'

So don’t just take my word for it. The good news is that there is a lot out there and new evidence coming out all the time.

Read more: Does hypnotherapy work?

Hypnotherapy and Blushing

blushingGoing red in the face is a very common and unpleasant experience for many of us but some find that they blush far more easily or frequently than others. If you are aware of this, remedy or feel embarrassed by it, chances are you will just blush more. So what can you do?

 

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How to beat the winter blues

change is goodWe all feel down or fed up sometimes, but at this time of year the prospect of a long wait till Spring can make it easy to get into the doldrums. New Year's Resolutions are one answer to this but they often involve focussing on the big life changes which you want to make and as those can seem overwhelming, all too often you end up not changing anything.

So here is my approach to change - an alternative to those resolutions that is fun and effective at lifting your spirits.

Read more: How to beat the winter blues

Ten tips for new non smokers

tips to quit smokingIn my experience lots of smokers plan to quit in the run-up to Christmas as the weather turns colder and darker. So why leave it till the New Year?

Here are ten top tips to help you stay smoke free once you've quit.

 

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Mindfulness, and how to do it right

mindfulnessMindfulness and mindful meditation have become very fashionable recently, but don’t let that put you off. It is simple, and often a very effective way of keeping your stress levels down.

You don't need any particular religious or spiritual beliefs to practice mindfulness, in fact you can be a complete cynic and still benefit! And you can do it anywhere, so it's very convenient.

Read more: Mindfulness, and how to do it right

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Please note: information on this site is for your guidance only and does not take the place of advice from a medical professional.

Debbie Waller Hypnotherapy

The Loft Complementary Therapies
Assembly St
Normanton
West Yorkshire
WF6 2DB

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