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Whether you smoke cigarettes, cigars or a pipe, you are probably reading this because you want to stop or reduce your smoking. That's good, because wanting to quit is the best first step to actually quitting. You might be worried because you've quit before and then gone back to it. Don't worry - lots of people stop smoking several times before they finally quit for good. Knowing why you went back to it before will help make sure you don't make the same mistake twice.

 

Blogs relevant to those who want to quit:

Ten things that every new non smoker should refuse to believe.

 

Browse the pages below or This email address is being protected from spambots. You need JavaScript enabled to view it. for more information.

 

Hypnotherapy to help you stop smoking

help to stop smokingAre you struggling to quit? I offer a four step support programme, whether you smoke cigarettes, cigars, or pipes. And I can help if you just want to cut down. Read on to see if hypnotherapy is the help you've been looking for.

Read more: Hypnotherapy to help you stop smoking

How successful is hypnotherapy at helping smokers?

quit amoking with hypnotherapy

Are you considering using hypnosis to help you quit smoking? How successful is it? Is it right for you? Here are a few facts and figures to help you decide.

Read more: How successful is hypnotherapy at helping smokers?

The risks of smoking and the benefits of quitting

can hypnotheapy help me quit?

Not sure if it's the right time to quit? Lacking motivation? You might think you are aware of the risks of smoking and the benefits of quitting, but we might just have a few facts you didn't know.

Read more: The risks of smoking and the benefits of quitting

Nicotine replacement products and addiction

coming off nrt and ecigsMost sources tell us that one of the most addictive substances in cigarettes is nicotine. Nicotine Replacement Therapy (NRT) products like ecigs, check gum, information pills patches, cheapest inhalers, lozenges and sprays are intended to help you stop smoking by getting nicotine into your bloodstream in the short term without the need for smoking. So why do some people find it so hard coming off NRT?

Read more: Nicotine replacement products and addiction

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Please note: information on this site is for your guidance only and does not take the place of advice from a medical professional.

Debbie Waller Hypnotherapy

The Loft Complementary Therapies
Assembly St
Normanton
West Yorkshire
WF6 2DB

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