Whether you smoke cigarettes, cigars or a pipe, you are probably reading this because you want to stop or reduce your smoking. That's good, because wanting to quit is the best first step to actually quitting. You might be worried because you've quit before and then gone back to it. Don't worry - lots of people stop smoking several times before they finally quit for good. Knowing why you went back to it before will help make sure you don't make the same mistake twice.
Blogs relevant to those who want to quit:
Browse the pages below or contact me for more information.
Hypnotherapy to help you stop smoking
Are you struggling to quit? I offer a four-step support programme, whether you smoke cigarettes, cigars, or pipes. And I can help if you just want to cut down. Read on to see if hypnotherapy is the help you've been looking for.
How successful is hypnotherapy at helping smokers?
Are you considering using hypnosis to help you quit smoking? How successful is it? Is it right for you? Here are a few facts and figures to help you decide.
The risks of smoking and the benefits of quitting
Not sure if it's the right time to quit? Lacking motivation? You might think you are aware of the risks of smoking and the benefits of quitting, but we might just have a few facts you didn't know.
Nicotine replacement products and addiction
Most sources tell us that one of the most addictive substances in cigarettes is nicotine. Nicotine Replacement Therapy (NRT) products like ecigs, gum, patches, inhalers, lozenges and sprays are intended to help you stop smoking by getting nicotine into your bloodstream in the short term without the need for smoking. So why do some people find it so hard coming off NRT?