Yes? These are typical symptoms of stress, and the more of them you are experiencing the more likely it is that your stress levels are having an impact on how you feel.
We get stressed when we feel the demands that are being placed on us are more than we can really cope with. Stress can be caused by one-off life events (accidents, divorce, illness, bereavement, moving house) or by ongoing situations (e.g. money worries, arguments at home or work, discrimination or bullying).
It's true that you sometimes can't avoid the situations that make you feel stressed, but I can help you to learn coping strategies which give you more 'resilience' - the ability to cope with them better. Once you feel more in control the symptoms of negative stress stop holding you back.
Stress Management is a particular interest of mine, and I have another website dedicated to it. It includes some useful articles about identifying and dealing with stress and some free downloads. You can visit that site by clicking this link.
If you are an employer looking for stress management seminars or workshops, you will find the information you need on that same link or on the corporate page of this site.
Wherever your stress comes from I can help you to
When working with stress I use a variety of techniques including coaching, hypnotherapy, and NLP (neuro-linguistic programming) which makes your course of therapy unique to you and your situation.
Some of the signs of stress mentioned above can also be caused by physical conditions that need to be treated by your GP; if this applies to you it's wise to get them checked out.
The Loft Complementary Therapies Normanton, West Yorkshire, WF6 2DB
Please note: information on this site is for your guidance only and does not take the place of advice from a medical professional.
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