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7 Tips to Beat the Social Anxiety Grinch

grinchsmallWe all know that the Grinch did his best to ruin Christmas, but social anxiety can also make the holiday season a nightmare. It is not easy to live with at any time, but as the party season comes closer it can be more difficult than ever. Family gatherings, parties and other festivities can be a nightmare for those who are not at ease in company, all the more so because everyone else seems to be having such fun.

Read more: 7 Tips to Beat the Social Anxiety Grinch

Quit smoking timeline

quit smoking

Well, it's 'Stoptober' and lots of you are planning to quit, so have you ever wondered just how fast your body adapts back to good health? This info-graphic will make it nice and clear.

And if you need some help and support from me, just get in touch.

 

Read more: Quit smoking timeline

Hypnotherapy and Depression

depression and hypnotherapyDepression is a mood disorder and it’s much more common than you’d think. In fact MIND, the mental health charity, believes that around one in four people in the UK will suffer depression every year. Despite this, it’s much misunderstood, is often seen signal of personal weakness, and not everyone who experiences it recognises what they’re going through.

Read more: Hypnotherapy and Depression

Are there guarantees for hypnotherapy?

guarantees for hypnotherapyIf you are considering using hypnotherapy to resolve some problem in your life, you have probably done some reading around on the subject. (Good for you - you absolutely should!)
You have probably heard that hypnosis is very effective; maybe even that it can be a 'miracle cure'. It may be quite a big investment for you in terms of time, money and effort. So it might seem reasonable to ask if I can offer a guarantee to solve whatever problem you are dealing with.

Read more: Are there guarantees for hypnotherapy?

Hypnosis in History: Franz Anton Mesmer

mesmer {{PD-US}} I'm sure you have heard of Mesmerism, or feeling mesmerised, but you may not know that this comes from Franz Anton Mesmer (1754-1815). He was interested in magnetism, having watched a demonstration of ‘magnetic cures’ and exorcisms by a priest called Father Maximillian Hell in 1774.

Read more: Hypnosis in History: Franz Anton Mesmer

Get rid of negative thinking

negative thinkingAre you a glass half full or a glass half empty type of thinker? To be fair, all of us think negatively from time to time. Something happens and it flits through our minds that the results of it will be bad, or uncomfortable, even though we're aware there is no particular reason that things won’t turn out well. The problem with negative thinking is that it can take over. From being an occasional, fleeting thought it can become overwhelming, and feel as if it’s out of your control.

Read more: Get rid of negative thinking

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Please note: information on this site is for your guidance only and does not take the place of advice from a medical professional.

Debbie Waller Hypnotherapy

The Loft Complementary Therapies
Assembly St
Normanton
West Yorkshire
WF6 2DB

Contacts

http://healthsavy.com