Mood Food - How your diet can affect your anxiety

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Everyone knows a good diet is important to physical health, but it can also help with mental health. Different nutrients affect the brain in different ways, and getting enough of the right ones can help you fight mental illness. Here are some which are especially good for anxiety.

 

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How exercise can help your mood

Exercise and mental health
Plenty of studies have been done on how exercise can improve physical health, but what’s less well-known is how it can improve mental health as well. The Journal of Psychology recently released an analysis of 38 different studies on this topic, finding a strong link between exercise and mental wellbeing.

 

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Keeping up with your resolutions

resolutionsAre you keeping up with your resolutions?
Now we’re getting into the New Year, a lot of people are wavering on their resolutions. Don’t be embarrassed, we’ve all been there. Here are some ideas for how to stick with them. 

 

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Eight Top Ways to Cope with Holiday Stress

cope better with holiday stressThere are any number of reasons the holiday season can be hard. Financial or family stresses are common, and the pressure to enjoy yourself can make enjoyment even harder. Whether you're celebrating Christmas or some other holiday season, these top tips will help you have a happier holiday.

 

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What is Negative Thinking?

Negative ThinkingFollowing on from last month’s article on Positive Thinking, (here) I’m going to have a look now at negative thinking, which is something a lot of my clients experience. Negativity gets a lot of bad press, but it’s a normal part of life, and can often be dealt with in a healthy manner. If negative thoughts spread out of control they can become a severe nuisance, but they may serve a purpose and, if so, shouldn’t be ignored. 

Read more: What is Negative Thinking?

What do you really know about positive thinking?

Positive thinkingPositive thinking is a hot topic in self-help and mental health circles recently and seems to have many benefits, so I thought I would give it a look. Many studies have shown that positivity allows for better health, skill development, greater success, more productivity - and even longer life. But having said that, we still have to be cautious.

 

 

Read more: What do you really know about positive thinking?

More Articles ...

  1. Hypnosis in History: Dr John Elliotson
  2. Relax - Why breathing exercises work
  3. 5 fun facts about hypnosis
  4. 7 Tips to Beat the Social Anxiety Grinch
  5. Quit smoking timeline
  6. Hypnotherapy and Depression
  7. Are there guarantees for hypnotherapy?
  8. Hypnosis in History: Franz Anton Mesmer
  9. Get rid of negative thinking
  10. Happiness - can you make it happen?
  11. Does hypnotherapy work?
  12. Hypnotherapy and Blushing
  13. How to beat the winter blues
  14. Ten tips for new non smokers
  15. Mindfulness, and how to do it right
  16. Hypnotherapy and anger
  17. Can I get stuck in trance?
  18. Obsessive Compulsive Disorder (OCD)
  19. Claustrophobia and hypnotherapy
  20. Hypnotherapy and gambling
  21. Hypnotherapy and young people
  22. Could hypnotherapy help with your Irritable Bowel Syndrome?
  23. How you should be using affirmations
  24. 5 ways hypnotherapy can help your relationship
  25. How to make this year's resolutions last
  26. How hypnotherapy changes our perceptions
  27. Hypnosis can help to organise your life
  28. How to manage social anxiety
  29. So you want to be normal?
  30. A few facts about hypnosis
  31. Improving your willpower
  32. Help with panic attacks
  33. Five things you need to know about IBS (Irritable Bowel Syndrome)
  34. Smoking - seven things you may not know
  35. Top tips for getting motivated
  36. Tips to get a good night's sleep
  37. Why do people worry about hypnosis?
  38. 4 reasons for lacking confidence - and what you can do about it!
  39. Ten things that every new non smoker should refuse to believe
  40. How to reduce anxiety and worry
  41. How hypnotherapy could have helped Miss Muffett!
  42. Hypnosis for pain control
  43. How to choose the right therapist
  44. 7 ways to boost your self esteem

Debbie Waller Hypnotherapy

The Loft Complementary Therapies
Normanton, West Yorkshire, WF6 2DB
Click for contacts

Please note: information on this site is for your guidance only and does not take the place of advice from a medical professional.