Being close to nature is good for your mental health

nature2A number of studies show that being close to nature is good for our mental and physical health. A team from UEA’s Norwich Medical School found that being around green space improved wellbeing. It can reduce tiredness, inflammation, stress, depression and anxiety, and even improve your memory and concentration.
  

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Self care for beginners

selfcare2 So many of my clients do a really good job of looking after other people, but they don't use those skills to care for themselves. They have reasons like 'I don't have time or I have too many responsibilities' but taking care of yourself isn't selfish or neglectful of others, it's essential. There's a good reason that airlines advise you that, in an emergency, you should put your own oxygen mask on before your children's. 

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Mood Food - How your diet can affect your anxiety

Foodanx2

Everyone knows a good diet is important to physical health, but it can also help with mental health. Different nutrients affect the brain in different ways, and getting enough of the right ones can help you fight mental illness. Here are some which are especially good for anxiety.

 

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How exercise can help your mood

Exercise and mental health
Plenty of studies have been done on how exercise can improve physical health, but what’s less well-known is how it can improve mental health as well. The Journal of Psychology recently released an analysis of 38 different studies on this topic, finding a strong link between exercise and mental wellbeing.

 

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Keeping up with your resolutions

resolutionsAre you keeping up with your resolutions?
Now we’re getting into the New Year, a lot of people are wavering on their resolutions. Don’t be embarrassed, we’ve all been there. Here are some ideas for how to stick with them. 

 

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Eight Top Ways to Cope with Holiday Stress

cope better with holiday stressThere are any number of reasons the holiday season can be hard. Financial or family stresses are common, and the pressure to enjoy yourself can make enjoyment even harder. Whether you're celebrating Christmas or some other holiday season, these top tips will help you have a happier holiday.

 

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More Articles ...

  1. What is Negative Thinking?
  2. What do you really know about positive thinking?
  3. Hypnosis in History: Dr John Elliotson
  4. Relax - Why breathing exercises work
  5. 5 fun facts about hypnosis
  6. 7 Tips to Beat the Social Anxiety Grinch
  7. Quit smoking timeline
  8. Hypnotherapy and Depression
  9. Are there guarantees for hypnotherapy?
  10. Hypnosis in History: Franz Anton Mesmer
  11. Get rid of negative thinking
  12. Happiness - can you make it happen?
  13. Does hypnotherapy work?
  14. Hypnotherapy and Blushing
  15. How to beat the winter blues
  16. Ten tips for new non smokers
  17. Mindfulness, and how to do it right
  18. Hypnotherapy and anger
  19. Can I get stuck in trance?
  20. Obsessive Compulsive Disorder (OCD)
  21. Claustrophobia and hypnotherapy
  22. Hypnotherapy and gambling
  23. Hypnotherapy and young people
  24. Could hypnotherapy help with your Irritable Bowel Syndrome?
  25. How you should be using affirmations
  26. 5 ways hypnotherapy can help your relationship
  27. How to make this year's resolutions last
  28. How hypnotherapy changes our perceptions
  29. Hypnosis can help to organise your life
  30. How to manage social anxiety
  31. So you want to be normal?
  32. A few facts about hypnosis
  33. Improving your willpower
  34. Help with panic attacks
  35. Five things you need to know about IBS (Irritable Bowel Syndrome)
  36. Smoking - seven things you may not know
  37. Top tips for getting motivated
  38. Tips to get a good night's sleep
  39. Why do people worry about hypnosis?
  40. 4 reasons for lacking confidence - and what you can do about it!
  41. Ten things that every new non smoker should refuse to believe
  42. How to reduce anxiety and worry
  43. How hypnotherapy could have helped Miss Muffett!
  44. Hypnosis for pain control
  45. How to choose the right therapist
  46. 7 ways to boost your self esteem

Debbie Waller Hypnotherapy

The Loft Complementary Therapies
Normanton, West Yorkshire, WF6 2DB
Click for contacts

Please note: information on this site is for your guidance only and does not take the place of advice from a medical professional.