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Top tips for getting motivated

motivationDo you have a list of things you want to achieve, change or finish off but never seem to get around to? What's missing is motivation and I'm here to help you get some. In fact, you can put it on your list. 

Tips to get a good night's sleep

sleepHarvard Medical School says that a good night's sleep plays a vital role in promoting physical health, longevity, and emotional well-being. So, what is a good night's sleep? Why can you sometimes sleep all night and wake up tired? How can you get a better night's sleep? This helpful video will tell you this and more.

Why do people worry about hypnosis?

watchMost people's understanding of hypnosis is based on what goes on during a stage show. They may have seen a show, been told about it, or just picked up impressions from jokes they've heard in the pub. These impressions usually involve volunteers clucking like chickens, dancing with brooms or singing like Tina Turner – and probably none of this would inspire you to look at hypnosis as a way of dealing with personal problems!

4 reasons for lacking confidence - and what you can do about it!

braveLots of us lack confidence from time to time, and this might be quite natural. But if your confidence is regularly low, or always low in a specific situation, there are some simple steps you can take to feel better and more in control. 

Ten things that every new non smoker should refuse to believe

quitdateAs a new non-smoker, you'll probably be given lots of advice. Some of it may be really good, but here are ten things you should absolutely refuse to believe. There are lots of tips on the Net for those who want to quit but I want to aim this at those who have already quit, whether this is via the NHS #stoptober or #smokefree campaigns, or for other reasons.

How to reduce anxiety and worry

anxietyblogAnxiety is thought to be the mind's way of protecting us by making us careful of unknown or potentially dangerous situations. It's meant to be useful, but like an overprotective parent, it can be a problem when we become so 'protected' that we find it difficult to do things, or our quality of life is affected. 

How hypnotherapy could have helped Miss Muffett!

curdsandwheyWhen I first became a Hypnotherapist I discovered that hypnosis is a topic that everyone has a view on, but not many people know much about. Thanks to the stage and TV, lots of people have an idea that hypnosis is about clucking like a chicken, or dancing like Elvis. Not something that would inspire you to look at it as a way of dealing with your personal problems unless perhaps you are an Elvis impersonator with stage fright! 

Hypnosis for pain control

painHow does hypnosis help with pain? The honest answer to this is we don't know, although there is a long history of it being used in this way. John Elliotson (1791-1868), for example, a professor at London University Hospital, found that patients could undergo major surgery using trance as their only anaesthetic.

How to choose the right therapist

choosingblogComplementary therapies are becoming very popular, and the range of therapies - and therapists - on offer can seem vast. So how do you even begin to choose?

The provision of most therapies is unregulated by law, or only subject to voluntary regulation, which makes it difficult to sort out those who are reliable and well trained from those who aren't. So here's my guide to picking the right person to help you. 

Debbie Waller Hypnotherapy

The Loft Complementary Therapies Normanton, West Yorkshire, WF6 2DB

Please note: information on this site is for your guidance only and does not take the place of advice from a medical professional.

© Debbie Waller Hypnotherapy is a trading name of Yorkshire Therapies & Training Ltd.
Registered in England and Wales No. 10275858, Registered Office: Keldale House, Beal Lane, Beal, N Yorks, DN14 0SQ

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